Therapy Is More Than Just Talking
—It's about taking real steps toward healing, personal growth, and stronger relationships.
Whether you’re dealing with anxiety, addiction, relationship struggles, or feeling overwhelmed, therapy offers a path forward. It’s about helping you regain control, make empowered decisions, and thrive in life.
The Learn Move Heal Approach
Many of my clients come to me feeling stuck—unsure of how to make lasting changes, overwhelmed by emotional pain, or struggling with relationship dynamics.
That’s where the Learn, Move, Heal approach comes in.
It’s a structured yet flexible method designed to provide clarity, take action, and create real transformation in your life.
Learn
Understanding the Root Causes
The first step to lasting change is understanding what’s beneath the surface. In the Learn phase, we uncover the root causes of your struggles, whether it’s unresolved emotions, self-sabotaging behaviors, or miscommunication in relationships. This is about filling in the gaps and providing you with the psychoeducation you need to move forward.
We’ll Dive Only as Deep as Necessary:
You don’t need to relive the past over and over. We’ll dive deep enough to give you clarity and answers without getting stuck in old wounds.
Empowering You with Knowledge:
Understanding your emotions, behaviors, and relationships gives you the power to move through life with more confidence.
Move
Taking Action Toward Change
Once we’ve gained a clearer understanding, we focus on action. The Move phase is where we create a plan of small, intentional steps that will lead to significant changes in your life. True change doesn’t happen overnight—it’s about making consistent progress through concrete actions.
Small Steps Lead to Big Changes:
We’ll create a customized plan to help you take daily actions that align with your goals, whether that’s improving your relationship, managing stress, or addressing personal growth.
The Power of Consistency:
It’s not about finding a quick fix. It’s about showing up for yourself every day and seeing how even the smallest actions can lead to profound transformation.
Heal
Achieving Deep, Lasting Change
Healing isn’t something that happens before change—it comes after you’ve taken the right actions and put in the effort. In the Heal phase, we focus on letting go of old patterns, beliefs, or emotional baggage that no longer serve you. As you move through this process, you’ll find that healing follows the steps you’ve taken.
Change First, Healing Follows:
You don’t need to wait until you’ve healed to start changing. By taking action first, you’ll find that the healing process becomes much more natural and rewarding.
The Reward of Deep Healing:
When you commit to learning and moving forward, healing becomes the natural result. This is where true transformation happens.
I knew that it wasn’t Ian that was keeping me sober and clean; it was my use of the tools and techniques that he taught me, which is a credit to his methods. I was not dependent on him being here for me to remain sober and continue moving forward.
~Struggled with Addiction